About this class
Our Signature introductory gymnastics class is suitable for those with little to no experience. In this class, gymnasts will gain an understanding of basic gymnastics terminology and skills. The class provides a full fitness workout plus activities that will challenge them physically and mentally. Athletes will learn and develop concepts that are the foundation to advance within our program with the next being Foundations 102. Strength and flexibility will be incorporated along with the progressions necessary to move up for Beginning, Middle, & Intermediate students learning gymnastics.
Weekly schedule
- 5:30 PM–6:20 PMDrop-in
- 3:30 PM–4:20 PMDrop-in
- 4:30 PM–5:20 PMDrop-in
- 3:30 PM–4:20 PMDrop-in
Frequently asked questions
What is Foundations 101?
Our Signature introductory gymnastics class is suitable for those with little to no experience. In this class, gymnasts will gain an understanding of basic gymnastics terminology and skills. The class provides a full fitness workout plus activities that will challenge them physically and mentally. Athletes will learn and develop concepts that are the foundation to advance within our program with the next being Foundations 102. Strength and flexibility will be incorporated along with the progressions necessary to move up for Beginning, Middle, & Intermediate students learning gymnastics.
When is Foundations 101 offered at Foundations Gymnastics Academy?
Foundations 101 at Foundations Gymnastics Academy runs Tuesday at 5:30 PM, Wednesday at 3:30 PM, Wednesday at 4:30 PM, Thursday at 3:30 PM. See the full weekly schedule above.
How much does Foundations 101 cost at Foundations Gymnastics Academy?
Memberships at Foundations Gymnastics Academy start at $132/month and include Foundations 101. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations 101 near me?
Foundations Gymnastics Academy offers Foundations 101 in Germantown, TN at 9076 Poplar Pike Suite #100.
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