About this class
Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize body, mind and spirit. All levels welcome.
Weekly schedule
Thursday
- 8:00 AM–9:00 AMJessi SDrop-in
Saturday
- 8:00 AM–9:00 AMMegan CDrop-in
Frequently asked questions
What is Hatha Flow?
Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize body, mind and spirit. All levels welcome.
When is Hatha Flow offered at Crunch Fitness Hendersonville?
Hatha Flow at Crunch Fitness Hendersonville runs Thursday at 8:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Hatha Flow cost at Crunch Fitness Hendersonville?
Memberships at Crunch Fitness Hendersonville start at $11/month and include Hatha Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hatha Flow near me?
Crunch Fitness Hendersonville offers Hatha Flow in Hendersonville, TN at 1006 Andrews Run.
More classes at Crunch Fitness Hendersonville
- 10 in 10: MobilityA 10-exercise workout designed to prevent injury, increase flexibility and improve range of motion.
- AccelerateHIIT (HIITZone)An intense training class on the turf designed to improve speed, agility and power with rounds of interval work and brie...
- Barbell 45An exclusive barbell based hard core strength workout mixing upper and lower body work with core segments.
- Barbell BattlegroundA total body strength workout using an adjustable barbell, resistance band, and plates, testing your limits with a mix o...
- Barre BootcampA high-energy fusion of barre work with segments of strength training targeting lower body and upper body.
- Beach Workout - Arms & AbsSculpts your upper body using supersets paired with weighted core blasts and burnout sets.
- Beach Workout - Legs, Core & MoreSculpts your lower body using supersets to strengthen more muscles in less time, paired with fat-torching cardio blasts...
- Belly, Butt, & Thighs BootcampBelly-busting, booty shaping, two-part intensive class that features exercise combinations targeting your belly, butt, a...