About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:00 AM–7:00 AMChase HillDrop-in
- 7:00 AM–8:00 AMChase HillDrop-in
- 8:00 AM–9:00 AMBrian StaudemaierDrop-in
- 9:00 AM–10:00 AMBrian StaudemaierDrop-in
- 3:30 PM–4:30 PMWally JudyDrop-in
- 4:30 PM–5:30 PMWally JudyDrop-in
- 5:30 PM–6:30 PMNitzan HalcombDrop-in
- 6:30 PM–7:30 PMNitzan HalcombDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit One Valley?
CrossFit at CrossFit One Valley runs Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 8:00 AM, Wednesday at 9:00 AM, Wednesday at 3:30 PM, Wednesday at 4:30 PM, Wednesday at 5:30 PM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit One Valley?
Contact CrossFit One Valley for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit One Valley offers CrossFit in Knoxville, TN at 1639 Dry Gap Pike NE.