About this class
A gentle morning vinyasa class with mindful breathing, stretches, and flowing sequences to start the day.
Weekly schedule
Monday
- 7:30 AM–8:30 AMKimberly HicksDrop-in
Wednesday
- 7:30 AM–8:30 AMDestinee RoschliDrop-in
Frequently asked questions
What is Awaken and Align?
A gentle morning vinyasa class with mindful breathing, stretches, and flowing sequences to start the day.
When is Awaken and Align offered at Mind Body Knox?
Awaken and Align at Mind Body Knox runs Monday at 7:30 AM, Wednesday at 7:30 AM. See the full weekly schedule above.
How much does Awaken and Align cost at Mind Body Knox?
Memberships at Mind Body Knox start at $69/month and include Awaken and Align. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Awaken and Align near me?
Mind Body Knox offers Awaken and Align in Knoxville, TN at 2202 Award Winning Way, Suites 101 & 103.
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