About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Hot Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Hot Mat Pilates offered at Real Hot Yoga?
Hot Mat Pilates at Real Hot Yoga runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Hot Mat Pilates cost at Real Hot Yoga?
Memberships at Real Hot Yoga start at $129/month and include Hot Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Mat Pilates near me?
Real Hot Yoga offers Hot Mat Pilates in Knoxville, TN at 8023 Kingston Pike UNIT 5.
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