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Lakeland Health + Fitness

9875 Huff N Puff Rd., Lakeland, TN, 38002

About this gym

Lakeland Health + Fitness offers personalized fitness coaching in a supportive, judgment-free community. Coaches build custom programs around each client's goals, fitness level, and injuries, providing hands-on guidance in small-group personal training sessions rather than traditional gym classes.

Classes offered

Small Group Personal Training 60m

Class schedule

Monday
  • Small Group Personal Training
    6:00 AM–7:00 AM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    12:00 PM–1:00 PM · Steven Earwood
    Drop-in OK
  • Small Group Personal Training
    4:00 PM–5:00 PM · Steven Earwood
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM · Steven Earwood
    Drop-in OK
Tuesday
  • Small Group Personal Training
    6:00 AM–7:00 AM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    9:00 AM–10:00 AM · Ashley Averwater
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM · Steven Earwood
    Drop-in OK
Wednesday
  • Small Group Personal Training
    6:00 AM–7:00 AM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    7:00 AM–8:00 AM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    12:00 PM–1:00 PM · Steven Earwood
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM · Steven Earwood
    Drop-in OK
Thursday
  • Small Group Personal Training
    6:00 AM–7:00 AM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    9:00 AM–10:00 AM · Ashley Averwater
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM · Steven Earwood
    Drop-in OK
Friday
  • Small Group Personal Training
    6:00 AM–7:00 AM · Eddie Davis
    Drop-in OK
  • Small Group Personal Training
    12:00 PM–1:00 PM · Steven Earwood
    Drop-in OK

Membership & pricing

Strong Start Program

Popular
$99

Entry program for new clients: 1:1 coach meeting, movement assessment, a 90-day roadmap, and 4 coach-led small-group training sessions. No contracts.

Hours

Monday 06:00–19:00
Tuesday 06:00–19:00
Wednesday 06:00–19:00
Thursday 06:00–19:00
Friday 06:00–19:00
SaturdayClosed
SundayClosed

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