About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMAaron PersingerDrop-in
- 4:00 PM–5:00 PMRob DavisDrop-in
- 5:00 PM–6:00 PMRob DavisDrop-in
- 6:00 PM–7:00 PMRob DavisDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at CrossFit Blackbuck?
Strength & Conditioning at CrossFit Blackbuck runs Saturday at 6:00 AM, Saturday at 4:00 PM, Saturday at 5:00 PM, Saturday at 6:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at CrossFit Blackbuck?
Contact CrossFit Blackbuck for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
CrossFit Blackbuck offers Strength & Conditioning in Memphis, TN at 2845 Walnut Grove Rd.