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Strength (All Levels)

at Neighborhood Barre Memphis · Memphis, TN

All levels45 min

About this class

A 45-minute, low-impact strength class using heavy weights (5–10 lbs) to sculpt and stabilize the entire body. Taught in circuits, it focuses on movement and repetition for full-body strength. Suitable for all levels, with layered modifications and advancements provided throughout.

Weekly schedule

Monday
  • 8:30 AM–9:15 AMNicole ParnellDrop-in
  • 5:00 PM–5:45 PMSam MadridDrop-in
Tuesday
  • 6:00 PM–6:45 PMMeghan LewisDrop-in
Thursday
  • 5:30 AM–6:15 AMMeghan LewisDrop-in
Saturday
  • 10:15 AM–11:00 AMJayde StanfieldDrop-in

Frequently asked questions

What is Strength (All Levels)?

A 45-minute, low-impact strength class using heavy weights (5–10 lbs) to sculpt and stabilize the entire body. Taught in circuits, it focuses on movement and repetition for full-body strength. Suitable for all levels, with layered modifications and advancements provided throughout.

When is Strength (All Levels) offered at Neighborhood Barre Memphis?

Strength (All Levels) at Neighborhood Barre Memphis runs Monday at 8:30 AM, Monday at 5:00 PM, Tuesday at 6:00 PM, Thursday at 5:30 AM, Saturday at 10:15 AM. See the full weekly schedule above.

How much does Strength (All Levels) cost at Neighborhood Barre Memphis?

Memberships at Neighborhood Barre Memphis start at $89/month and include Strength (All Levels). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength (All Levels) near me?

Neighborhood Barre Memphis offers Strength (All Levels) in Memphis, TN at 5101 Sanderlin Ave. Suite 108.

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