About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 1:45 PM–2:45 PMToni LouisDrop-in
Frequently asked questions
What is Move Well: Aerial Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Move Well: Aerial Pilates offered at Vertical Allure Pole Studio?
Move Well: Aerial Pilates at Vertical Allure Pole Studio runs Saturday at 1:45 PM. See the full weekly schedule above.
How much does Move Well: Aerial Pilates cost at Vertical Allure Pole Studio?
Contact Vertical Allure Pole Studio for current Move Well: Aerial Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Move Well: Aerial Pilates near me?
Vertical Allure Pole Studio offers Move Well: Aerial Pilates in Memphis, TN at 5963 Summer Avenue Ste 103.
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