About this class
The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 seconds with a 10-second rest in between. The exercises target different muscle groups as well as cardio fitness. Use of dumbbells, and floor work on mats.
Weekly schedule
- 4:30 PM–5:30 PMNikkiDrop-in
Frequently asked questions
What is Dirty 30?
The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 seconds with a 10-second rest in between. The exercises target different muscle groups as well as cardio fitness. Use of dumbbells, and floor work on mats.
When is Dirty 30 offered at Patterson Park Community Center?
Dirty 30 at Patterson Park Community Center runs Tuesday at 4:30 PM. See the full weekly schedule above.
How much does Dirty 30 cost at Patterson Park Community Center?
Memberships at Patterson Park Community Center start at $25/month and include Dirty 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dirty 30 near me?
Patterson Park Community Center offers Dirty 30 in Murfreesboro, TN at 521 Dr. Martin Luther King Jr Blvd.
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