About this class
Strength training class for active older adults.
Weekly schedule
Monday
- 10:30 AM–11:15 AMNatalie JDrop-in
Wednesday
- 10:30 AM–11:15 AMNatalie JDrop-in
Thursday
- 10:45 AM–11:30 AMKris CDrop-in
Frequently asked questions
What is AOA Strength?
Strength training class for active older adults.
When is AOA Strength offered at Donelson-Hermitage Family YMCA?
AOA Strength at Donelson-Hermitage Family YMCA runs Monday at 10:30 AM, Wednesday at 10:30 AM, Thursday at 10:45 AM. See the full weekly schedule above.
How much does AOA Strength cost at Donelson-Hermitage Family YMCA?
Contact Donelson-Hermitage Family YMCA for current AOA Strength pricing — membership, class-pack, and drop-in options.
Where can I take AOA Strength near me?
Donelson-Hermitage Family YMCA offers AOA Strength in Nashville, TN at 3001 Lebanon Pike.
More classes at Donelson-Hermitage Family YMCA
- Advanced StepHigher-intensity step aerobics class.
- AOA CircuitCircuit training class for active older adults.
- AOA YogaYoga class for active older adults.
- BarreBallet barre-inspired sculpting class.
- Barre/Pilates FusionCombines barre and Pilates movements.
- Basic StepBeginner-friendly step aerobics class.
- Basic YogaBeginner-friendly yoga class.
- BODYPUMPLes Mills barbell strength class for the whole body.