About this class
A dynamic blend of exploratory movement and self-myofascial release (MFR) designed to help you move with more ease, recover smarter, and reduce stress.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flow + Mobility?
A dynamic blend of exploratory movement and self-myofascial release (MFR) designed to help you move with more ease, recover smarter, and reduce stress.
How much does Flow + Mobility cost at Hola Yoga?
Contact Hola Yoga for current Flow + Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Flow + Mobility near me?
Hola Yoga offers Flow + Mobility in Nashville, TN at 1077 E Trinity Ln Suite 102.
More classes at Hola Yoga
- Flow + BarreThe perfect blend for students looking to build strength while increasing mobility.
- Flow + YinAn all-levels class for students seeking balance and harmony. This class weaves together dynamic movement with stillness...
- Heated Power LunchA heated, 45 minute power vinyasa flow for all-levels. Expect a powerful, energetic class that will build internal heat,...
- Heated VinyasaTurn up the heat and drop into your practice. This Vinyasa class moves with purpose and breath in a room warmed to 95°F.
- Heated Yoga StrengthAn all-levels heated class that uses body weight (no dumbbells needed) and functional, breath-centered movement to help...
- Kid's YogaChildren's yoga classes designed to spark curiosity, build confidence, and inspire movement at every stage of their grow...
- Mat PilatesPrecise, powerful, and low-impact, Mat Pilates builds strength and stability from the inside out. This all-levels class...
- MeditationEach 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work...