About this class
Small-group strength and conditioning workouts, scalable in weight and mechanics for any fitness level, led by certified coaches. Roughly 60 minutes: warm-up, movement instruction/demo, and a coached workout.
Weekly schedule
- 6:00 AM–7:00 AMJackson LefflerDrop-in
- 7:00 AM–8:00 AMJackson LefflerDrop-in
- 11:30 AM–12:30 PMBlake HarrisDrop-in
- 4:30 PM–5:30 PMBlake HarrisDrop-in
- 5:30 PM–6:30 PMBlake HarrisDrop-in
- 6:00 AM–7:00 AMJackson LefflerDrop-in
- 7:00 AM–8:00 AMJackson LefflerDrop-in
- 11:30 AM–12:30 PMBlake HarrisDrop-in
- 4:30 PM–5:30 PMBlake HarrisDrop-in
- 5:30 PM–6:30 PMBlake HarrisDrop-in
- 6:00 AM–7:00 AMAmelia MorrisonDrop-in
- 7:00 AM–8:00 AMAmelia MorrisonDrop-in
- 11:30 AM–12:30 PMBlake HarrisDrop-in
- 4:30 PM–5:30 PMBlake HarrisDrop-in
- 5:30 PM–6:30 PMBlake HarrisDrop-in
- 6:00 AM–7:00 AMBlake HarrisDrop-in
- 7:00 AM–8:00 AMBlake HarrisDrop-in
- 11:30 AM–12:30 PMBlake HarrisDrop-in
- 4:30 PM–5:30 PMAmelia MorrisonDrop-in
- 5:30 PM–6:30 PMAmelia MorrisonDrop-in
- 6:00 AM–7:00 AMAmelia MorrisonDrop-in
- 7:00 AM–8:00 AMAmelia MorrisonDrop-in
- 11:30 AM–12:30 PMBlake HarrisDrop-in
- 4:30 PM–5:30 PMJackson LefflerDrop-in
- 5:30 PM–6:30 PMJackson LefflerDrop-in
Frequently asked questions
What is Strength?
Small-group strength and conditioning workouts, scalable in weight and mechanics for any fitness level, led by certified coaches. Roughly 60 minutes: warm-up, movement instruction/demo, and a coached workout.
When is Strength offered at Music City Muscle Gym?
Strength at Music City Muscle Gym runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 11:30 AM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 11:30 AM, Tuesday at 4:30 PM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Strength cost at Music City Muscle Gym?
Contact Music City Muscle Gym for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
Music City Muscle Gym offers Strength in Nashville, TN at 1801 12th Ave N.