About this class
Small group strength and conditioning training (max 12 participants) using traditional and functional training methods with a mix of low, medium and high intensity workouts, emphasizing activation, mobility, stability and injury prevention.
Weekly schedule
- 6:00 AM–7:00 AMGarrett PhillipsDrop-in
- 7:00 AM–8:00 AMGarrett PhillipsDrop-in
- 12:00 PM–1:00 PMJill DennesDrop-in
- 4:30 PM–5:30 PMJill DennesDrop-in
- 5:30 PM–6:30 PMJill DennesDrop-in
- 6:00 AM–7:00 AMDylan PerryDrop-in
- 12:00 PM–1:00 PMGarrett PhillipsDrop-in
- 4:30 PM–5:30 PMJustin ManipisDrop-in
- 5:30 PM–6:30 PMJustin ManipisDrop-in
- 6:00 AM–7:00 AMGarrett PhillipsDrop-in
- 7:00 AM–8:00 AMGarrett PhillipsDrop-in
- 12:00 PM–1:00 PMDylan PerryDrop-in
- 4:30 PM–5:30 PMJill DennesDrop-in
- 5:30 PM–6:30 PMJill DennesDrop-in
- 6:00 AM–7:00 AMDylan PerryDrop-in
- 12:00 PM–1:00 PMGarrett PhillipsDrop-in
- 4:30 PM–5:30 PMDylan PerryDrop-in
- 5:30 PM–6:30 PMDylan PerryDrop-in
- 6:00 AM–7:00 AMDylan PerryDrop-in
- 7:00 AM–8:00 AMDylan PerryDrop-in
- 12:00 PM–1:00 PMDylan PerryDrop-in
- 4:30 PM–5:30 PMDylan PerryDrop-in
- 5:30 PM–6:30 PMDylan PerryDrop-in
- 9:00 AM–10:00 AMDylan PerryDrop-in
- 10:00 AM–11:00 AMDylan PerryDrop-in
Frequently asked questions
What is Small Group Training?
Small group strength and conditioning training (max 12 participants) using traditional and functional training methods with a mix of low, medium and high intensity workouts, emphasizing activation, mobility, stability and injury prevention.
When is Small Group Training offered at Pro Vita?
Small Group Training at Pro Vita runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Small Group Training cost at Pro Vita?
Memberships at Pro Vita start at $105/month and include Small Group Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Small Group Training near me?
Pro Vita offers Small Group Training in Nashville, TN at 1329 6th Avenue North.