FitnessBoss

H.I.I.T. + Strength Training

at Seven Minutes Fitness Studio · Nashville, TN

All levels

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 5:30 AM–6:30 AMDrop-in
  • 5:45 AM–6:45 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 6:15 AM–7:15 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 6:45 AM–7:45 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 7:15 AM–8:15 AMDrop-in
  • 7:30 AM–8:30 AMDrop-in
  • 7:45 AM–8:45 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 8:15 AM–9:15 AMDrop-in
  • 8:30 AM–9:30 AMDrop-in
  • 8:45 AM–9:45 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 9:15 AM–10:15 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 9:45 AM–10:45 AMDrop-in
  • 10:00 AM–11:00 AMDrop-in
  • 10:15 AM–11:15 AMDrop-in
  • 10:30 AM–11:30 AMDrop-in
  • 10:45 AM–11:45 AMDrop-in
  • 11:00 AM–12:00 PMDrop-in
  • 11:15 AM–12:15 PMDrop-in
  • 11:30 AM–12:30 PMDrop-in
  • 11:45 AM–12:45 PMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 12:15 PM–1:15 PMDrop-in
  • 12:30 PM–1:30 PMDrop-in
  • 12:45 PM–1:45 PMDrop-in
  • 1:00 PM–2:00 PMDrop-in
  • 1:15 PM–2:15 PMDrop-in
  • 1:30 PM–2:30 PMDrop-in
  • 1:45 PM–2:45 PMDrop-in
  • 2:00 PM–3:00 PMDrop-in
  • 2:15 PM–3:15 PMDrop-in
  • 2:30 PM–3:30 PMDrop-in
  • 2:45 PM–3:45 PMDrop-in
  • 3:00 PM–4:00 PMDrop-in
  • 3:15 PM–4:15 PMDrop-in
  • 3:30 PM–4:30 PMDrop-in
  • 3:45 PM–4:45 PMDrop-in

Frequently asked questions

What is H.I.I.T. + Strength Training?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is H.I.I.T. + Strength Training offered at Seven Minutes Fitness Studio?

H.I.I.T. + Strength Training at Seven Minutes Fitness Studio runs Sunday at 5:30 AM, Sunday at 5:45 AM, Sunday at 6:00 AM, Sunday at 6:15 AM, Sunday at 6:30 AM, Sunday at 6:45 AM, Sunday at 7:00 AM, Sunday at 7:15 AM, Sunday at 7:30 AM, Sunday at 7:45 AM. See the full weekly schedule above.

How much does H.I.I.T. + Strength Training cost at Seven Minutes Fitness Studio?

Contact Seven Minutes Fitness Studio for current H.I.I.T. + Strength Training pricing — membership, class-pack, and drop-in options.

Where can I take H.I.I.T. + Strength Training near me?

Seven Minutes Fitness Studio offers H.I.I.T. + Strength Training in Nashville, TN at 600 Main St..

More classes at Seven Minutes Fitness Studio