About this class
Balance between a calm mind and mobile body, combining gentle movement with supported and held postures that help the body relax and unwind. Room kept at a comfortable temperature. Beginner friendly and all levels welcome.
Weekly schedule
- 5:00 PM–6:00 PMIsabelle ClimerDrop-in
Frequently asked questions
What is Gentle + Restorative?
Balance between a calm mind and mobile body, combining gentle movement with supported and held postures that help the body relax and unwind. Room kept at a comfortable temperature. Beginner friendly and all levels welcome.
When is Gentle + Restorative offered at Soul Flow Yoga Studio?
Gentle + Restorative at Soul Flow Yoga Studio runs Sunday at 5:00 PM. See the full weekly schedule above.
How much does Gentle + Restorative cost at Soul Flow Yoga Studio?
Memberships at Soul Flow Yoga Studio start at $130/month and include Gentle + Restorative. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle + Restorative near me?
Soul Flow Yoga Studio offers Gentle + Restorative in Nashville, TN at 6601 Sugar Valley Drive.
More classes at Soul Flow Yoga Studio
- Community Flow (donations-based)Beginner-friendly, unheated, all-levels, donation-based flow class held every Sunday at 12:30pm, with proceeds supportin...
- Gentle FlowA slower, simpler, unheated flow designed to open the body, release tension, and explore movement, incorporating breathw...
- Heated FlowPurposefully sequenced Vinyasa class designed to cultivate a deeper connection between mind & body, using breath to incr...
- Heated Mobility + FlowMindful movement practice combining passive and active stretches with familiar flow-style movements to improve flexibili...
- Heated PowerEnergetic and dynamic power flow practice focused on building strength and endurance through repetition, patience, and b...
- Heated Slow FlowSlower paced, heated vinyasa class giving time to integrate intentional movements and use the power of breath to build s...
- Heated Xpress 45Mindfully sequenced, 45-minute heated yoga flow designed to stretch, strengthen, and revitalize during a lunch break. Te...
- Restorative YinPassive form of yoga incorporating intentional breath-work, meditation, and props to support grounded postures held for...