About this class
Short mobility session focused on recovery and movement quality.
Weekly schedule
Saturday
- 8:10 AM–8:40 AMMary EllsworthDrop-in
Frequently asked questions
What is Mobility?
Short mobility session focused on recovery and movement quality.
When is Mobility offered at Whole Strength CrossFit & Nutrition?
Mobility at Whole Strength CrossFit & Nutrition runs Saturday at 8:10 AM. See the full weekly schedule above.
How much does Mobility cost at Whole Strength CrossFit & Nutrition?
Contact Whole Strength CrossFit & Nutrition for current Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Mobility near me?
Whole Strength CrossFit & Nutrition offers Mobility in Nashville, TN at 15123 Old Hickory Blvd.
More classes at Whole Strength CrossFit & Nutrition
- CrossFit ClassChallenge your limits with high-energy workouts that build strength, endurance, and resilience in a supportive community...
- Krav MagaLearn practical self-defense skills while improving strength, confidence, and conditioning.
- Nutrition CoachingFuel your progress with personalized nutrition strategies that create lasting results and healthier habits.
- Olympic WeightliftingDevelop power and precision with expert-led training that sharpens technique and builds explosive strength.
- Personal TrainingReach your goals faster with tailored one-on-one coaching designed around your unique fitness journey.
- Spanish Lead CrossFit ClassCrossFit-style class led in Spanish.
- Zumba ClassDance your way to fitness with fun, energizing classes that combine music, movement, and sweat.