About this class
45-minute full-body workout followed by 15 minutes of stretching and mobility, using bands, dumbbells, kettlebells, yoga balls, barbells, and bosu balls. Open to all ages and abilities with scaled options. $10 per class.
Weekly schedule
- 9:00 AM–10:00 AMSaun WhittenbergDrop-in
Frequently asked questions
What is The Mix?
45-minute full-body workout followed by 15 minutes of stretching and mobility, using bands, dumbbells, kettlebells, yoga balls, barbells, and bosu balls. Open to all ages and abilities with scaled options. $10 per class.
When is The Mix offered at Signal Mountain Athletic Club?
The Mix at Signal Mountain Athletic Club runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does The Mix cost at Signal Mountain Athletic Club?
Memberships at Signal Mountain Athletic Club start at $60/month and include The Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Mix near me?
Signal Mountain Athletic Club offers The Mix in Signal Mountain, TN at 317 Ault Rd., Suite 148.