About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Silver & FITT?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver & FITT offered at Texas Fitt?
Silver & FITT at Texas Fitt runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Silver & FITT cost at Texas Fitt?
Memberships at Texas Fitt start at $49/month and include Silver & FITT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver & FITT near me?
Texas Fitt offers Silver & FITT in Arlington, TX at 1300 S. Bowen Rd..
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