About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 4:30 PM–5:30 PMVanushDrop-in
- 4:00 PM–5:00 PMLetiDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Castle Hill Fitness?
Restorative Yoga at Castle Hill Fitness runs Monday at 4:30 PM, Saturday at 4:00 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Castle Hill Fitness?
Memberships at Castle Hill Fitness start at $139/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Castle Hill Fitness offers Restorative Yoga in Austin, TX at 1112 North Lamar Blvd.
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