About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:15 AM–9:00 AMDanaDrop-in
Frequently asked questions
What is Strength Mobility Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Mobility Balance offered at Castle Hill Fitness?
Strength Mobility Balance at Castle Hill Fitness runs Monday at 8:15 AM. See the full weekly schedule above.
How much does Strength Mobility Balance cost at Castle Hill Fitness?
Memberships at Castle Hill Fitness start at $139/month and include Strength Mobility Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Mobility Balance near me?
Castle Hill Fitness offers Strength Mobility Balance in Austin, TX at 1112 North Lamar Blvd.
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