About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 6:15 AM–6:45 AMKeithDrop-in
Frequently asked questions
What is Tabata Express?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata Express offered at Castle Hill Fitness?
Tabata Express at Castle Hill Fitness runs Wednesday at 6:15 AM. See the full weekly schedule above.
How much does Tabata Express cost at Castle Hill Fitness?
Memberships at Castle Hill Fitness start at $139/month and include Tabata Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata Express near me?
Castle Hill Fitness offers Tabata Express in Austin, TX at 1112 North Lamar Blvd.
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