About this class
Short bursts of intense exercise with brief recovery periods, designed to maximize calorie burn, improve endurance, and build strength.
Weekly schedule
Friday
- 8:15 AM–9:15 AMLauren K.Drop-in
Frequently asked questions
What is HIIT - High Intensity Interval Training?
Short bursts of intense exercise with brief recovery periods, designed to maximize calorie burn, improve endurance, and build strength.
When is HIIT - High Intensity Interval Training offered at East Communities YMCA?
HIIT - High Intensity Interval Training at East Communities YMCA runs Friday at 8:15 AM. See the full weekly schedule above.
How much does HIIT - High Intensity Interval Training cost at East Communities YMCA?
Memberships at East Communities YMCA start at $25/month and include HIIT - High Intensity Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT - High Intensity Interval Training near me?
East Communities YMCA offers HIIT - High Intensity Interval Training in Austin, TX at 5315 Ed Bluestein Blvd..
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