About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 30/30 (Cardio | Strength)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does 30/30 (Cardio | Strength) cost at Mōtiv Fitness?
Contact Mōtiv Fitness for current 30/30 (Cardio | Strength) pricing — membership, class-pack, and drop-in options.
Where can I take 30/30 (Cardio | Strength) near me?
Mōtiv Fitness offers 30/30 (Cardio | Strength) in Austin, TX at 809 S Lamar Blvd Suite K.
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