About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMChris TennesDrop-in
- 6:30 AM–7:30 AMChris TennesDrop-in
- 8:30 AM–9:30 AMJULIO FerrerDrop-in
- 5:30 AM–6:30 AMChris TennesDrop-in
- 6:30 AM–7:30 AMChris TennesDrop-in
- 8:30 AM–9:30 AMDaniel AparicioDrop-in
- 5:30 AM–6:30 AMChris TennesDrop-in
- 6:30 AM–7:30 AMChris TennesDrop-in
- 8:30 AM–9:30 AMSybil LozanoDrop-in
- 5:30 AM–6:30 AMChris TennesDrop-in
- 6:30 AM–7:30 AMChris TennesDrop-in
- 8:30 AM–9:30 AMChris TennesDrop-in
- 5:30 AM–6:30 AMSarah RodriQuezDrop-in
- 6:30 AM–7:30 AMSarah RodriQuezDrop-in
- 8:30 AM–9:30 AMDrop-in
- 6:00 AM–7:30 AMDaniel AparicioDrop-in
- 8:30 AM–9:30 AMDaniel AparicioDrop-in
- 9:30 AM–10:30 AMDaniel AparicioDrop-in
Frequently asked questions
What is Strength and Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Conditioning offered at North Austin Strong?
Strength and Conditioning at North Austin Strong runs Sunday at 5:30 AM, Sunday at 6:30 AM, Sunday at 8:30 AM, Monday at 5:30 AM, Monday at 6:30 AM, Monday at 8:30 AM, Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Wednesday at 5:30 AM. See the full weekly schedule above.
How much does Strength and Conditioning cost at North Austin Strong?
Contact North Austin Strong for current Strength and Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Conditioning near me?
North Austin Strong offers Strength and Conditioning in Austin, TX at 13800 Quitman Pass, Austin, TX 78728.