About this class
45-minute interval-based indoor rowing class focused on cardio and pace work.
Weekly schedule
Monday
- 8:00 AM–8:45 AMCelia TiseDrop-in
Wednesday
- 8:00 AM–8:45 AMCelia TiseDrop-in
Friday
- 8:00 AM–8:45 AMCelia TiseDrop-in
Saturday
- 9:15 AM–10:00 AMChelsea MooreDrop-in
- 10:15 AM–11:00 AMChelsea MooreDrop-in
Frequently asked questions
What is Sunrise Cardio Rō?
45-minute interval-based indoor rowing class focused on cardio and pace work.
When is Sunrise Cardio Rō offered at Rō Fitness Downtown?
Sunrise Cardio Rō at Rō Fitness Downtown runs Monday at 8:00 AM, Wednesday at 8:00 AM, Friday at 8:00 AM, Saturday at 9:15 AM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Sunrise Cardio Rō cost at Rō Fitness Downtown?
Memberships at Rō Fitness Downtown start at $175/month and include Sunrise Cardio Rō. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Cardio Rō near me?
Rō Fitness Downtown offers Sunrise Cardio Rō in Austin, TX at 74 Trinity St.