About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Friday
- 10:00 AM–11:00 AMEllen HoffmanDrop-in
Frequently asked questions
What is Morning Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Morning Stretch offered at The Movement Loft?
Morning Stretch at The Movement Loft runs Friday at 10:00 AM. See the full weekly schedule above.
How much does Morning Stretch cost at The Movement Loft?
Contact The Movement Loft for current Morning Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Morning Stretch near me?
The Movement Loft offers Morning Stretch in Dallas, TX at 3122 Swiss Ave.
More classes at The Movement Loft
- Afro-Caribbean Dance Beats Level 2
- All Levels Ballet
- Belly Dance (Central)
- Dance Basics Level 1
- Dance Basics Level 1 (Oak Cliff)
- Heels & Feels Dance
- Hip Hop FoundationsFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Just Dance! Contemporary Level 2