About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMCarlynnDrop-in
- 9:30 AM–10:30 AMKelseyDrop-in
Frequently asked questions
What is Soul Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Soul Strength offered at Soul Sweat Hot Yoga?
Soul Strength at Soul Sweat Hot Yoga runs Monday at 5:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Soul Strength cost at Soul Sweat Hot Yoga?
Memberships at Soul Sweat Hot Yoga start at $119/month and include Soul Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Soul Strength near me?
Soul Sweat Hot Yoga offers Soul Strength in Fort Worth, TX at 1217 8th Avenue #201.
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