About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–12:45 PMCrystalDrop-in
- 10:30 AM–11:15 AMLisaDrop-in
Frequently asked questions
What is Soul Strength Express 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Soul Strength Express 45 offered at Soul Sweat Hot Yoga?
Soul Strength Express 45 at Soul Sweat Hot Yoga runs Friday at 12:00 PM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Soul Strength Express 45 cost at Soul Sweat Hot Yoga?
Memberships at Soul Sweat Hot Yoga start at $119/month and include Soul Strength Express 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Soul Strength Express 45 near me?
Soul Sweat Hot Yoga offers Soul Strength Express 45 in Fort Worth, TX at 1217 8th Avenue #201.
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