About this class
30-minute strength and cardio training centered on building functional strength, including high-intensity interval training, core training, cross-training, and resistance training. Offered as private (1-on-1) or small group (up to 6) sessions.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength & Cardio?
30-minute strength and cardio training centered on building functional strength, including high-intensity interval training, core training, cross-training, and resistance training. Offered as private (1-on-1) or small group (up to 6) sessions.
How much does Strength & Cardio cost at Avenu Fitness?
Contact Avenu Fitness for current Strength & Cardio pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Cardio near me?
Avenu Fitness offers Strength & Cardio in Houston, TX at 6211 Edloe Street.