About this class
High intensity interval training with a twist! This total-body workout focuses on training at max effort for short periods of time. 1 Minute work efforts are alternated with 1 Minute of active recovery.
Weekly schedule
- 9:15 AM–10:00 AMYenny PDrop-in
- 6:00 PM–6:45 PMKristen C.Drop-in
- 9:15 AM–10:00 AMYenny PDrop-in
Frequently asked questions
What is HIIT Workout (Small Group Training)?
High intensity interval training with a twist! This total-body workout focuses on training at max effort for short periods of time. 1 Minute work efforts are alternated with 1 Minute of active recovery.
When is HIIT Workout (Small Group Training) offered at Crunch Fitness Copperfield?
HIIT Workout (Small Group Training) at Crunch Fitness Copperfield runs Thursday at 9:15 AM, Thursday at 6:00 PM, Friday at 9:15 AM. See the full weekly schedule above.
How much does HIIT Workout (Small Group Training) cost at Crunch Fitness Copperfield?
Memberships at Crunch Fitness Copperfield start at $9/month and include HIIT Workout (Small Group Training). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Workout (Small Group Training) near me?
Crunch Fitness Copperfield offers HIIT Workout (Small Group Training) in Houston, TX at 6575 Hwy 6 N.
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