About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 9:00 AM–9:45 AMCallie GriffinDrop-in
Frequently asked questions
What is MetCon Monday?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon Monday offered at Equinox River Oaks?
MetCon Monday at Equinox River Oaks runs Monday at 9:00 AM. See the full weekly schedule above.
How much does MetCon Monday cost at Equinox River Oaks?
Memberships at Equinox River Oaks start at $235/month and include MetCon Monday. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon Monday near me?
Equinox River Oaks offers MetCon Monday in Houston, TX at 4444 Westheimer Road.
More classes at Equinox River Oaks
- Barefoot Sculpt
- Beats RideA rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Build cardio strength, pow...
- Best Abs Ever
- Best Butt Ever
- Body Sculpt
- Core6Train your center from every angle. Explore six distinct core pathways using SandBells, dumbbells, and bodyweight. This...
- Fully VestedWalk with an attitude in this rucking inspired treadmill class. Load up with a weighted vest, strengthen your body, clim...
- Leg Day