About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:15 AM–7:00 AMDevin LadygaDrop-in
Frequently asked questions
What is MetCon3?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon3 offered at Equinox River Oaks?
MetCon3 at Equinox River Oaks runs Tuesday at 6:15 AM. See the full weekly schedule above.
How much does MetCon3 cost at Equinox River Oaks?
Memberships at Equinox River Oaks start at $235/month and include MetCon3. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon3 near me?
Equinox River Oaks offers MetCon3 in Houston, TX at 4444 Westheimer Road.
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