About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:20 PMBecky RiddleDrop-in
- 5:30 PM–6:20 PMBecky RiddleDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Equinox River Oaks?
Pilates Mat at Equinox River Oaks runs Tuesday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Pilates Mat cost at Equinox River Oaks?
Memberships at Equinox River Oaks start at $235/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Equinox River Oaks offers Pilates Mat in Houston, TX at 4444 Westheimer Road.
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