About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–6:50 PMDavid SiikDrop-in
- 9:30 AM–10:20 AMAshley HorwitzDrop-in
Frequently asked questions
What is Precision Run + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Precision Run + Strength offered at Equinox River Oaks?
Precision Run + Strength at Equinox River Oaks runs Monday at 6:00 PM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Precision Run + Strength cost at Equinox River Oaks?
Memberships at Equinox River Oaks start at $235/month and include Precision Run + Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Precision Run + Strength near me?
Equinox River Oaks offers Precision Run + Strength in Houston, TX at 4444 Westheimer Road.
More classes at Equinox River Oaks
- Barefoot Sculpt
- Beats RideA rhythmic cycling class that uses an addictive playlist to motivate, inspire, and challenge. Build cardio strength, pow...
- Best Abs Ever
- Best Butt Ever
- Body Sculpt
- Core6Train your center from every angle. Explore six distinct core pathways using SandBells, dumbbells, and bodyweight. This...
- Fully VestedWalk with an attitude in this rucking inspired treadmill class. Load up with a weighted vest, strengthen your body, clim...
- Leg Day