About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:20 PMAshley Horwitz, David SiikDrop-in
Frequently asked questions
What is Switch Up: Run + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Switch Up: Run + Strength offered at Equinox River Oaks?
Switch Up: Run + Strength at Equinox River Oaks runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Switch Up: Run + Strength cost at Equinox River Oaks?
Memberships at Equinox River Oaks start at $235/month and include Switch Up: Run + Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Switch Up: Run + Strength near me?
Equinox River Oaks offers Switch Up: Run + Strength in Houston, TX at 4444 Westheimer Road.
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