About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:30 PM–1:30 PMLesley MonroyDrop-in
- 4:45 PM–5:30 PMLesley MonroyDrop-in
- 5:45 PM–6:30 PMLesley MonroyDrop-in
- 10:00 AM–11:00 AMRoberta BentleyDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Trein Club?
Restorative Yoga at Trein Club runs Monday at 12:30 PM, Monday at 4:45 PM, Thursday at 5:45 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Trein Club?
Contact Trein Club for current Restorative Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Restorative Yoga near me?
Trein Club offers Restorative Yoga in Houston, TX at 1102 Pinemont Dr #T.
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