About this class
Uses gliders, resistance bands, med balls, and kettlebells to build a strong foundation in core and glutes, enhancing functional fitness for athletic performance and everyday movement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Functional Strength?
Uses gliders, resistance bands, med balls, and kettlebells to build a strong foundation in core and glutes, enhancing functional fitness for athletic performance and everyday movement.
How much does Functional Strength cost at The Preserve?
Contact The Preserve for current Functional Strength pricing — membership, class-pack, and drop-in options.
Where can I take Functional Strength near me?
The Preserve offers Functional Strength in Houston, TX at 3303 Audley St.
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