About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 8:00 AM–8:45 AMJoshua HarrisDrop-in
- 9:00 AM–9:45 AMLuke HansonDrop-in
- 10:00 AM–10:45 AMRed DrummondDrop-in
- 11:00 AM–11:45 AMRed DrummondDrop-in
Frequently asked questions
What is Sydney Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Sydney Circuit offered at Training Mate?
Sydney Circuit at Training Mate runs Saturday at 8:00 AM, Saturday at 9:00 AM, Saturday at 10:00 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Sydney Circuit cost at Training Mate?
Memberships at Training Mate start at $159/month and include Sydney Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sydney Circuit near me?
Training Mate offers Sydney Circuit in Houston, TX at 600 N Shepherd Dr, Suite 170.