About this class
Ages 7-14. Focuses on mental development, coordination, athleticism, and proper running technique, with an introduction to speed mechanics, calisthenics-based strength training, cardiovascular endurance, and basic weightlifting form.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Middle School Speed & Conditioning?
Ages 7-14. Focuses on mental development, coordination, athleticism, and proper running technique, with an introduction to speed mechanics, calisthenics-based strength training, cardiovascular endurance, and basic weightlifting form.
How much does Middle School Speed & Conditioning cost at All Sports Speed & Conditioning?
Contact All Sports Speed & Conditioning for current Middle School Speed & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Middle School Speed & Conditioning near me?
All Sports Speed & Conditioning offers Middle School Speed & Conditioning in San Antonio, TX at 14732 Bulverde Rd.
More classes at All Sports Speed & Conditioning
- Collegiate TrainingHelps collegiate athletes prepare for their upcoming seasons by maximizing peak cardiovascular endurance, speed and agil...
- High School Speed & ConditioningAges 15-18. Broadens mental and athletic development with linear and lateral speed and agility dynamics, sport-specific...
- NFL Combine & Pro Day TrainingMinimum 8-10 week program for athletes preparing for the NFL Combine or Pro Day. Includes performance assessments, goal...