About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 4:00 PM–5:00 PM
- 4:00 PM–5:00 PM
Frequently asked questions
What is Conditioning and Stretching?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Conditioning and Stretching offered at Dance Center of San Antonio?
Conditioning and Stretching at Dance Center of San Antonio runs Monday at 4:00 PM, Wednesday at 4:00 PM. See the full weekly schedule above.
How much does Conditioning and Stretching cost at Dance Center of San Antonio?
Contact Dance Center of San Antonio for current Conditioning and Stretching pricing — membership, class-pack, and drop-in options.
Where can I take Conditioning and Stretching near me?
Dance Center of San Antonio offers Conditioning and Stretching in San Antonio, TX at 126 W Rector, Suite 120.