About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:15 PM–8:00 PMDrop-in
Frequently asked questions
What is Strength & Flexibility?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Flexibility offered at Dorothy Keck Dancers?
Strength & Flexibility at Dorothy Keck Dancers runs Wednesday at 7:15 PM. See the full weekly schedule above.
How much does Strength & Flexibility cost at Dorothy Keck Dancers?
Memberships at Dorothy Keck Dancers start at $70/month and include Strength & Flexibility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Flexibility near me?
Dorothy Keck Dancers offers Strength & Flexibility in San Antonio, TX at 1532 Austin Hwy.