About this class
Up to 30 minutes in a full-spectrum infrared sauna followed by a 46-degree cold plunge, with guided Wim Hof-inspired breathwork.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Contrast Therapy with Cold Plunge?
Up to 30 minutes in a full-spectrum infrared sauna followed by a 46-degree cold plunge, with guided Wim Hof-inspired breathwork.
How much does Contrast Therapy with Cold Plunge cost at Sweat Equity Infrared Saunas?
Memberships at Sweat Equity Infrared Saunas start at $199/month and include Contrast Therapy with Cold Plunge. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Contrast Therapy with Cold Plunge near me?
Sweat Equity Infrared Saunas offers Contrast Therapy with Cold Plunge in San Antonio, TX at 809 S St Mary's St.
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