What classes does The Hidden Gym offer?

The Hidden Gym offers Competition Training, HG Bootcamp, HG Mat Pilates, HG Open Gym, HG Reformer and Reinforce, HG Reformer Restore Level 1, HG Release and Stretch, Personal Training, Resculpt + Core, Restore & Deep Stretch, and Small Group Strength Training.

Where is The Hidden Gym located?

The Hidden Gym is located at 2011 Bolton Road NW, Suite 100, Atlanta, GA 30318.

Strength & Conditioning Personal Training Studio

The Hidden Gym

2011 Bolton Road NW, Suite 100, Atlanta, GA, 30318

About this gym

The HG ATL was founded by husband-and-wife team Rashad and Tosha McDade, who bring a combined 25 years of fitness and health experience to the gym. The HG ATL offers Group/Personal Training, weight-loss coaching, fitness competitions, speed & agility training, sports performance work, and prehab/rehab for the general population. As a family-owned business, the gym focuses on tailoring programming and meal planning to help members build a sustainable healthy lifestyle.

Classes offered

Competition Training HG Bootcamp 45m HG Mat Pilates 45m HG Open Gym HG Reformer and Reinforce 45m HG Reformer Restore Level 1 45m HG Release and Stretch 45m Personal Training Resculpt + Core 60m Restore & Deep Stretch 45m Small Group Strength Training 60m

Class schedule

Sunday

Restore & Deep Stretch
5:00 PM–5:45 PM · Chanda Edwards
Drop-in OK

Monday

Small Group Strength Training
6:00 AM–7:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
7:00 AM–8:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
8:30 AM–9:30 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
10:00 AM–11:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
5:30 PM–6:30 PM · Rashad McDade
Drop-in OK
HG Release and Stretch
5:30 PM–6:15 PM · Christie Shaw
Drop-in OK
HG Mat Pilates
6:30 PM–7:15 PM · Christie Shaw
Drop-in OK

Tuesday

Small Group Strength Training
6:00 AM–7:00 AM · Rashad McDade
Drop-in OK
HG Reformer Restore Level 1
6:00 AM–6:45 AM · Shavika Mack
Drop-in OK
Small Group Strength Training
7:00 AM–8:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
8:30 AM–9:30 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
10:00 AM–11:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
4:00 PM–5:00 PM · Rashad McDade
Drop-in OK
HG Reformer Restore Level 1
5:30 PM–6:15 PM · Chanda Edwards
Drop-in OK
Small Group Strength Training
5:30 PM–6:30 PM · Rashad McDade
Drop-in OK
HG Reformer and Reinforce
6:30 PM–7:15 PM · Shavika Mack
Drop-in OK

Wednesday

Small Group Strength Training
6:00 AM–7:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
7:00 AM–8:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
8:30 AM–9:30 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
10:00 AM–11:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
5:30 PM–6:30 PM · Rashad McDade
Drop-in OK
HG Reformer Restore Level 1
5:30 PM–6:15 PM · Kamari Baker
Drop-in OK
HG Reformer Restore Level 1
6:30 PM–7:15 PM · Kamari Baker
Drop-in OK

Thursday

Small Group Strength Training
6:00 AM–7:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
7:00 AM–8:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
8:00 AM–9:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
8:30 AM–9:30 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
9:30 AM–10:30 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
10:00 AM–11:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
4:00 PM–5:00 PM · Rashad McDade
Drop-in OK
Small Group Strength Training
5:30 PM–6:30 PM · Rashad McDade
Drop-in OK
HG Reformer Restore Level 1
5:30 PM–6:15 PM · Tosha McDade
Drop-in OK
HG Mat Pilates
6:30 PM–7:15 PM · Tosha McDade
Drop-in OK

Friday

Small Group Strength Training
6:00 AM–7:00 AM · Rashad McDade
Drop-in OK
HG Reformer Restore Level 1
6:00 AM–6:45 AM · Shavika Mack
Drop-in OK
Small Group Strength Training
7:00 AM–8:00 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
8:30 AM–9:30 AM · Rashad McDade
Drop-in OK
Small Group Strength Training
10:00 AM–11:00 AM · Rashad McDade
Drop-in OK
Resculpt + Core
12:30 PM–1:30 PM · Chanda Edwards
Drop-in OK

Saturday

HG Reformer Restore Level 1
8:00 AM–8:45 AM · Christie Shaw
Drop-in OK
HG Bootcamp
9:00 AM–9:45 AM · Heather Coyle
Drop-in OK
HG Reformer Restore Level 1
9:30 AM–10:15 AM · Kamari Baker
Drop-in OK

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