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Strength & ConditioningMMA

TRITAC Training Center

14 Alcap Ridge, Cromwell, CT, 06416

About this gym

TRITAC Training Center is a 20,000-square-foot martial arts and strength training facility in Cromwell, Connecticut, coaching Central Connecticut since 2009. Led by owner and head coach Matt Bryers (35 years on the mat, BJJ 3rd degree black belt, 5th Dan Kobukai Jujitsu), the facility runs four core programs — MMA, Jiu-Jitsu, Self-Defense, and Strength & Conditioning — under one roof, supported by an 11-coach staff of black belts and former competitors. The training center includes a pro cage, 2,200 sq ft of mat space, a dedicated dojo room, a heavy-bag and footwork area, a full strength floor, indoor turf, and an outdoor training lot. New members start with a free 21-day, six-class coached kickstart before choosing a path: remote training via the TRITAC Hub, in-person classes in Cromwell, or private 1-on-1 coaching.

Classes offered

Adult Judo 60mBoxing 45mCoached Strength 180mFamily Judo 60mFighter Conditioning Group Class 60mJiu-Jitsu All-Levels 60mJiu-Jitsu Drills & Skills 45mJiu-Jitsu Fundamentals 45mJiu-Jitsu Gi 60mJiu-Jitsu No Gi 60mJiu-Jitsu Open Mat 60mJiu-Jitsu Q&A 60mJudo (ages 13+) 60mKobukai Jujitsu 60mMMA All Levels 45mMMA - All Levels 60mMMA Fundamentals 45mMMA Livestream 60mMMA Sparring 45mMMA Training & Drills 60mOpen Gym 120mPhysical Conditioning & BodyMechanics 60mTRITAC Combatives 60m

Class schedule

Sunday
  • MMA Training & Drills
    10:00 AM–11:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–1:00 PM
    Drop-in OK
  • Judo (ages 13+)
    10:00 AM–11:00 AM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    10:45 AM–11:45 AM
    Drop-in OK
Monday
  • Coached Strength
    8:00 AM–11:00 AM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    10:00 AM–11:00 AM
    Drop-in OK
  • Fighter Conditioning Group Class
    11:00 AM–12:00 PM
    Drop-in OK
  • Kobukai Jujitsu
    4:00 PM–5:00 PM
    Drop-in OK
  • Coached Strength
    4:00 PM–7:00 PM
    Drop-in OK
  • Jiu-Jitsu Drills & Skills
    5:15 PM–6:00 PM
    Drop-in OK
  • TRITAC Combatives
    5:15 PM–6:15 PM
    Drop-in OK
  • Jiu-Jitsu Fundamentals
    6:00 PM–6:45 PM
    Drop-in OK
  • Family Judo
    6:00 PM–7:00 PM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    6:45 PM–7:30 PM
    Drop-in OK
  • Open Gym
    7:00 PM–9:00 PM
    Drop-in OK
  • Adult Judo
    7:00 PM–8:00 PM
    Drop-in OK
Tuesday
  • Open Gym
    9:00 AM–11:00 AM
    Drop-in OK
  • TRITAC Combatives
    10:00 AM–11:00 AM
    Drop-in OK
  • Physical Conditioning & BodyMechanics
    11:00 AM–12:00 PM
    Drop-in OK
  • Fighter Conditioning Group Class
    11:00 AM–12:00 PM
    Drop-in OK
  • Coached Strength
    4:00 PM–7:00 PM
    Drop-in OK
  • MMA Fundamentals
    5:15 PM–6:00 PM
    Drop-in OK
  • MMA All Levels
    6:00 PM–6:45 PM
    Drop-in OK
  • MMA Sparring
    6:45 PM–7:30 PM
    Drop-in OK
  • Jiu-Jitsu Gi
    7:00 PM–8:00 PM
    Drop-in OK
  • Open Gym
    7:00 PM–9:00 PM
    Drop-in OK
Wednesday
  • Coached Strength
    8:00 AM–11:00 AM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    10:00 AM–11:00 AM
    Drop-in OK
  • Fighter Conditioning Group Class
    11:00 AM–12:00 PM
    Drop-in OK
  • Coached Strength
    4:00 PM–7:00 PM
    Drop-in OK
  • Jiu-Jitsu Drills & Skills
    5:15 PM–6:00 PM
    Drop-in OK
  • TRITAC Combatives
    5:15 PM–6:15 PM
    Drop-in OK
  • Jiu-Jitsu Fundamentals
    6:00 PM–6:45 PM
    Drop-in OK
  • Family Judo
    6:00 PM–7:00 PM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    6:45 PM–7:30 PM
    Drop-in OK
  • Open Gym
    7:00 PM–9:00 PM
    Drop-in OK
  • Adult Judo
    7:00 PM–8:00 PM
    Drop-in OK
Thursday
  • Coached Strength
    9:00 AM–11:00 AM
    Drop-in OK
  • MMA - All Levels
    10:00 AM–11:00 AM
    Drop-in OK
  • MMA Livestream
    11:00 AM–12:00 PM
    Drop-in OK
  • Physical Conditioning & BodyMechanics
    11:00 AM–12:00 PM
    Drop-in OK
  • Coached Strength
    4:00 PM–7:00 PM
    Drop-in OK
  • MMA Fundamentals
    5:15 PM–6:00 PM
    Drop-in OK
  • MMA All Levels
    6:00 PM–6:45 PM
    Drop-in OK
  • MMA Sparring
    6:45 PM–7:30 PM
    Drop-in OK
  • Jiu-Jitsu No Gi
    7:00 PM–8:00 PM
    Drop-in OK
  • Open Gym
    7:00 PM–9:00 PM
    Drop-in OK
Friday
  • Coached Strength
    8:00 AM–11:00 AM
    Drop-in OK
  • Jiu-Jitsu Open Mat
    10:00 AM–11:00 AM
    Drop-in OK
  • Coached Strength
    4:00 PM–6:00 PM
    Drop-in OK
  • Boxing
    5:15 PM–6:00 PM
    Drop-in OK
  • Jiu-Jitsu Drills & Skills
    5:15 PM–6:00 PM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    6:00 PM–6:45 PM
    Drop-in OK
  • Open Gym
    6:00 PM–9:00 PM
    Drop-in OK
  • Jiu-Jitsu All-Levels
    6:45 PM–7:30 PM
    Drop-in OK
Saturday
  • Coached Strength
    8:00 AM–11:00 AM
    Drop-in OK
  • Jiu-Jitsu Q&A
    10:00 AM–11:00 AM
    Drop-in OK
  • Open Gym
    11:00 AM–1:00 PM
    Drop-in OK
  • MMA - All Levels
    12:00 PM–1:00 PM
    Drop-in OK

Membership & pricing

21 Days Free

Contact for pricing

Six coached classes over three weeks, a 1-on-1 with a head coach in week one, and loaner gear when needed. No card, no contract, no sales pitch.

Remote Training

$49/mo

Full access to the TRITAC Hub: live online classes every week, daily training tasks tied to your plan, and the full coaching video library.

In-Person at TRITAC

Popular
$99/mo

Train on the mat in Cromwell across MMA, Jiu-Jitsu, Self-Defense, and Strength, with full Hub access included between classes. Tier variants based on how often you train; price shown is the published starting tier.

1-on-1 Coaching

$75 for 1 classes

Weekly private session with a TRITAC coach and a personalized plan built around your goals. Package variants based on session count; price shown is the published starting weekly rate.

Hours

Monday 08:00–12:00, 16:00–21:00
Tuesday 08:00–12:00, 16:00–21:00
Wednesday 08:00–12:00, 16:00–21:00
Thursday 08:00–12:00, 16:00–21:00
Friday 08:00–12:00, 16:00–21:00
Saturday 08:00–14:00
Sunday 08:00–13:00

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