FitnessBoss

GROUP BOXING 45

at Strike Boxing & Fitness Club · Clearfield, UT

All levels45 min

About this class

A high-intensity, hard-hitting instructor-led all-out cardio blast: 3 minutes of warm-up, 3 minutes of shadow boxing followed by 8 three-minute rounds of boxing with 1 minute of active recovery between each round, finishing with a body blast, core workout, and stretch cool-down.

Weekly schedule

Sunday
  • 9:30 AM–10:15 AMDrop-in
Monday
  • 6:00 AM–6:45 AMDrop-in
  • 5:15 PM–6:00 PMDrop-in
  • 6:30 PM–7:15 PMDrop-in
Tuesday
  • 6:30 PM–7:15 PMDrop-in
Wednesday
  • 6:00 AM–6:45 AMDrop-in
  • 5:15 PM–6:00 PMDrop-in
  • 6:30 PM–7:15 PMDrop-in
Thursday
  • 6:30 PM–7:15 PMDrop-in
Friday
  • 6:00 AM–6:45 AMDrop-in
  • 6:00 PM–6:45 PMDrop-in
Saturday
  • 9:00 AM–9:45 AMDrop-in

Frequently asked questions

What is GROUP BOXING 45?

A high-intensity, hard-hitting instructor-led all-out cardio blast: 3 minutes of warm-up, 3 minutes of shadow boxing followed by 8 three-minute rounds of boxing with 1 minute of active recovery between each round, finishing with a body blast, core workout, and stretch cool-down.

When is GROUP BOXING 45 offered at Strike Boxing & Fitness Club?

GROUP BOXING 45 at Strike Boxing & Fitness Club runs Sunday at 9:30 AM, Monday at 6:00 AM, Monday at 5:15 PM, Monday at 6:30 PM, Tuesday at 6:30 PM, Wednesday at 6:00 AM, Wednesday at 5:15 PM, Wednesday at 6:30 PM, Thursday at 6:30 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does GROUP BOXING 45 cost at Strike Boxing & Fitness Club?

Memberships at Strike Boxing & Fitness Club start at $99/month and include GROUP BOXING 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take GROUP BOXING 45 near me?

Strike Boxing & Fitness Club offers GROUP BOXING 45 in Clearfield, UT at 101 North Main Street.

More classes at Strike Boxing & Fitness Club