About this class
High Intensity Interval Training blending cardio, strength training, and music.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
High Intensity Interval Training blending cardio, strength training, and music.
How much does HIIT cost at VASA Fitness?
Memberships at VASA Fitness start at $14/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
VASA Fitness offers HIIT in Draper, UT at 12101 S State St.
More classes at VASA Fitness
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- RESISTANCEA muscle-toning, strengthening workout combining weights with targeted movements to build lean muscle.
- SENIORFun, low-impact workouts designed for older adults to stay active and injury-free.
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