About this class
Combines cardio exercise using a step with strength training, alternating between high-intensity step sequences and resistance exercises.
Weekly schedule
Wednesday
- 8:15 AM–9:10 AMTinaDrop-in
Frequently asked questions
What is Step & Strength?
Combines cardio exercise using a step with strength training, alternating between high-intensity step sequences and resistance exercises.
When is Step & Strength offered at Legacy Center?
Step & Strength at Legacy Center runs Wednesday at 8:15 AM. See the full weekly schedule above.
How much does Step & Strength cost at Legacy Center?
Memberships at Legacy Center start at $3/month and include Step & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step & Strength near me?
Legacy Center offers Step & Strength in Lehi, UT at 123 N. Center Street.
More classes at Legacy Center
- ACT NowAquatic Conditioning and Toning with super-sized cardio intervals in the water. Legacy Center membership required.
- BarreCombines Pilates, yoga, dance and functional training using a chair for balance, handheld weights and mats for sculpted,...
- Body BlastVariety of total body conditioning involving strength and cardio, changing weekly to target all major muscle groups usin...
- Breathwork ResetReleases tension, anxiety and stress and restores balance to mind and body with breathwork, meditation and sound therapy...
- Cycle & CoreEngages the cardiovascular system through cycling and the core muscles to improve stability, balance, and strength.
- High FitnessHigh caloric burn and full-body toning through choreography that alternates between intense cardio peaks and toning trac...
- High PowerCombination class of 30 minutes High Fitness cardio aerobics followed by 30 minutes of specific muscle-focused strength...
- Indoor CyclingStudio cycling class. Participants must be at least 16.