About this class
The heart of The Box. Varied functional movements — cardio, strength, gymnastics, and everything in between. Fully scalable to your level.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
The heart of The Box. Varied functional movements — cardio, strength, gymnastics, and everything in between. Fully scalable to your level.
When is Strength & Conditioning offered at The Box?
Strength & Conditioning at The Box runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:30 AM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 8:30 AM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at The Box?
Memberships at The Box start at $120/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
The Box offers Strength & Conditioning in Lindon, UT at 236 S 1250 W.