About this class
Hands-on, one-on-one 1 hour Assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching session with Holly, an Advanced Flexibility Specialist certified in PNF, to release tightness and improve mobility.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Assisted PNF Stretching?
Hands-on, one-on-one 1 hour Assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching session with Holly, an Advanced Flexibility Specialist certified in PNF, to release tightness and improve mobility.
How much does Assisted PNF Stretching cost at BLOOM Aerial Dance & Creative Studio?
Memberships at BLOOM Aerial Dance & Creative Studio start at $99/month and include Assisted PNF Stretching. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Assisted PNF Stretching near me?
BLOOM Aerial Dance & Creative Studio offers Assisted PNF Stretching in Ogden, UT at Ogden, UT area (5 min. from 12th Street or 400 N exit off I-15, near Toad's Fun Center and the Business Depot of Ogden). Exact studio address is private and provided by email after booking..
More classes at BLOOM Aerial Dance & Creative Studio
- Kids Aerial Silks (9-12 yrs.)A 13-week introductory aerial silks class where kids build strength, flexibility, coordination, and confidence while lea...
- Monthly Private CoachingMonthly membership including one 60-minute in-person aerial or flexibility lesson with Holly per month, plus one 120-min...
- OPEN STUDIOSelf-directed "open gym" time to train and create on aerial apparatus, booked in 60, 90, or 120 minute sessions. For per...
- Private LessonsOne-on-one, 1 hour private lesson with aerial expert Holly Ann Jarvis, focused on the aerial dance skill/apparatus or fl...
- Semi-Private LessonsOne-on-one style, 1 hour semi-private lesson with Holly Ann Jarvis for 2 students, focused on aerial dance skills or fle...